Discover at Zen Haven
Join us at Zen Haven, a tranquil Buddhist monastery, where you can connect with your inner self through meditation and yoga. Experience the serenity and spiritual growth guided by our experienced monks.
Daily Meditation Schedule
Join us at Zen Haven for our daily meditation sessions. Below is the schedule for each session, designed to help you find peace and mindfulness throughout your day.
Time
Description
6:00 AM – 7:00 AM
Morning Meditation: Start your day with a peaceful mind.
12:00 PM – 1:00 PM
Midday Mindfulness: Recenter and recharge during your lunch break.
6:00 PM – 7:00 PM
Evening Reflection: Unwind and reflect on your day.
Discover the Transformative Benefits of Meditation
At Zen Haven, meditation is more than a practice; it’s a journey towards inner peace and spiritual growth. Regular meditation helps reduce stress, enhance focus, and cultivate compassion. Our experienced monks guide you through techniques that promote mindfulness and emotional well-being, creating a sanctuary for personal transformation.
Find Inner Peace and Clarity
Meditation at Zen Haven offers a path to tranquility and self-discovery. Our serene environment supports your journey towards mental clarity and emotional balance.
Guided by Experienced Monks
Our monks provide personalized guidance, helping you deepen your practice and connect with your inner self. Experience the wisdom of centuries-old traditions.
Holistic Wellness Approach
Zen Haven integrates meditation with yoga and nature, offering a comprehensive approach to well-being. Join us to nurture your body, mind, and spirit.
