Sunscreen is often overlooked, yet it is one of the most crucial steps in any skincare routine. Protecting your skin from harmful UV rays can prevent premature aging, sunburn, and even skin cancer. Many people believe that sunscreen is only necessary on sunny days, but UV rays can penetrate clouds and affect your skin year-round. Incorporating sunscreen into your daily routine is essential for maintaining healthy skin.
There are two types of UV rays to be aware of: UVA and UVB. UVA rays can cause long-term skin damage and contribute to aging, while UVB rays are responsible for sunburn. A broad-spectrum sunscreen protects against both types, making it a vital product for everyone. Look for a sunscreen with at least SPF 30 for adequate protection.
Additionally, it’s important to reapply sunscreen every two hours, especially if you’re spending time outdoors. Many people forget this step, leading to inadequate protection. Consider using a setting spray or powder with SPF for easy reapplication throughout the day. By prioritizing sunscreen, you can enjoy the sun safely while keeping your skin youthful and radiant.
